We have all experienced challenges in our lives like no other time. The amount of stress we encounter on a daily basis has had a deep impact. Sometimes we come to a place along our path where we realize what we’ve been doing is no longer serving its purpose and we are ready to manifest a change for ourselves. This often takes courage to make this decision as well as seeking help for direction.  It is time for each of us to be accountable for our own journey to wellness and reclaiming our power in being whole. I would be honored to help you along your journey. Some of my specialty areas of focus include (but not limited to), stress management, recovery from trauma, recovery from abuse (physical/emotional/sexual/mental), nutrition, addiction/recovery (including Adult Children of Alcoholics), family issues, transitioning through and adjusting to life, working through grief and loss, and improving relationships.